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Clinical Psychologist
The Art of Riding Stress Waves:
Self-help psychology for an anxious age
Dr Wayne Somerville on why he wrote this book
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On this website, you'll find information about Dr Wayne Somerville's new book
THE ART OF RIDING STRESS WAVES:
Self-help psychology for an anxious age
The Art of Riding Stress Waves is a down-to-earth, self-help guide for dealing with all the challenges and threats - from the everyday to the lethally dangerous - we meet in life.
Clinical psychologist Dr Wayne Somerville gives you the essential knowledge and skills you need to ride stress waves with style and joy.
You'll discover:
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The true nature of stress and anxiety
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​How our executive and deep minds protect us
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Why stress responses are not mental disorders
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How to update old stress reactions
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The power of your Key mental processes
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Why we can have hope for the future
For Australian readers:
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To PURCHASE The Art of Riding Stress Waves
Click the link: 'The Art of Riding Stress Waves'
or
Scan the code:
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To REVIEW The Art of Riding Stress Waves on Amazon
Click the link: 'Amazon review'
or
Scan the code:
To Purchase or Review The Art of Riding Stress Waves outside of Australia, please search for the title on your local Amazon store site.
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The e-book version of The Art of Riding Stress Waves can be purchased for free over five days from 11-15 April 2025.
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The e-book can be read on a Kindle reader or with the Kindle app on a phone, pad or notebook computer. Readers who purchase the e-book for free during this promotion are able to leave an Amazon review.
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