Instructions for Mental Exercises and Thought Experiments

 

Resolving Guilt: Your virtual day in court. Chapter 8: Pages 96–97

 

Resolving Grief: A healing conversation with the departed. Chapter 8: Pages 110–111

 

Socratic Questioning: Resolving stress with reason. Chapter 10, Page 133–4

 

Controlling the Emotional Impact of Memories and Imagination. Chapter 13, Page 152–155

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Resolving Stress Memories: Transferring adult resources. Chapter 13, Pages 63–65

 

Rescripting Memories to Ease Stress. Chapter 13, Page 166

 

Working with Good Memories. Chapter 13, Pages 168–69

 

Using Imagination to Craft the Future. Chapter 13, Pages 169–170

 

Guided Imagery for Mental Processing. Chapter 13, Page 171

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Using Dreams to Process Stress. Chapter 14, Pages 187–88